Overview
The wall
pale = = strong
All time
VO2max
ml/kg/min, running estimate
Resting heart rate
bpm, daily and 30-day mean
Sleep score
nightly, with 30-night mean
Stage mix by month
average per night
DeepLightREMAwake
Sleep window
14-night median bedtime and wake time, local
Sleep score
nightly, with 30-night mean
Sleep length
hours asleep, nightly and 30-night mean
Weekday pattern
median bedtime, wake and length by day of week
Resting heart rate
bpm, daily and 30-day mean
All-day stress
monthly average, 0 to 100
Body Battery range
monthly mean of daily high and low
HRV against baseline
overnight HRV (ms) with the watch's personal baseline band
Training readiness
daily score, 0 to 100
Training status
days per status in range
VO2max
ml/kg/min, running estimate
Predicted 5K
lower is faster
Weight
kg, logged entries
Training load
acute (7-day) vs chronic (28-day)
AcuteChronic
Race predictions
latest in range
Personal records
as confirmed in Garmin Connect
Hours by sport, per year
recorded activities only
Start time of day
activities by local hour
Monthly distance
km across all sports
Recent activities
last 12 in range